Surprising Yummy Weight Loss Foods You Didn’t Know
Now is the time for a new dieting mantra: To weigh less, eat more. And no, this is not a joke because modern science continues to discover more of the so-called weight loss foods. Let’s you think that these foods are exotic foods from exotic places, think again. Your pantry and refrigerator are bound to have all of the following yummy foods inside although you may not realize that these foods can actually help you lose weight. Plus, these foods are yummy, too, which goes against the grain of conventional wisdom saying that there is nothing yummy about foods for weight loss.
How is this possible? Well, these delicious food items rev up your body’s ability to burn calories, curb your cravings or suppress your hunger. The good news is that you can dress up the following weight loss foods in ways that will achieve delicious flavor while still adhering to healthy food guidelines.
Steak
Yes, steak as in the juicy, delicious and savory slab of beef cooked to perfection over a grill. Beef may have acquired a reputation as a diet buster but this is only true when you eat it like a Texan – in large quantities sufficient to feed an entire household. Steak is good for weight loss because it is a good source of protein, a macronutrient essential in muscle repair and development. This is important for two reasons, namely: first, your muscles must have protein to help in their repair after a strenuous cardio and strength training workout; and, second, your body burns more calories from muscles than it does from fats. As such, the more muscles you have, the more opportunity to lose weight, fat and flab.
Eggs
Yet another of the surprising weight loss foods is eggs. Eat eggs poached, hard-boiled and fried in olive oil as part of your diet and you should see positive results within a few days. Don’t worry about harming your heart for as long as you stick to just 4 medium eggs a week. Studies have shown that eggs eaten for breakfast lessen cravings during snack time in the morning and all the way into lunch. So, eat your omelet with tomatoes and you will be slimmer.
Salmon
The secret behind salmon as one of the weight loss foods lies in its high levels of omega-3 essential fatty acids. Laboratory studies have shown that omega-3 improves insulin sensitivity that, in turn, builds muscle, decreases belly fat and helps in weight loss. Again, keep in mind that the more muscles in your body, the more calories that your body can burn in a day. But you must limit your salmon intake to just 2 meals of salmon per week. You want to avoid mercury poisoning from an overenthusiastic salmon habit. Stick to wild salmon, too, since it contains lesser pollutants.
Parmesan Cheese
Why go for that rubbery low-fat cheese when you can go gourmet? Parmesan cheese is one of the best-tasting cheeses in the world and it’s healthy, too. Even just one serving of Parmesan cheese weekly means less likelihood to gain weight. Eat Parmesan cheese as topping over roasted vegetables. Or perhaps try it as a snack alongside a pear or an apple.
With these weight loss foods, you need not starve yourself of your favorite things. Just eat in moderation to satisfy both your palate and your stomach.